Day 1 - Crappy

GOAL: Lose 52 Pounds (242 to 190) BY: Some time soon... TBD Today is the first day I felt ok enough to actually start working out again. After traveling to China and Singapore, then getting bronchitis and walking pneumonia, it has been a long road to feeling decent. But I am there. So far I don't have a great plan other than working out and eating better. I am going to take this week to figure it out. However, I am not going to sit stagnant for another week. I did a 2 mile walk. Man I am out of shape... worked up a good sweat and felt challenged. But it is a start. I also cut my calories down to 2000. I am still figuring out what a good target caloric intake is to get my weight down at a decent rate while still feeling ok. That's it... Still a little depressed feeling after being sick for so long! Getting over that feeling of, "well, this is just how I am now" during a long sickness. Happier posts to come...